Height: 1.85 m ⬤
Weight: 73.6 kg ▲
Body Fat: 14.7% ▲
Muscle Mass: 81.1% ▲
Lean Body Mass: 62.8 kg ▲

Measured with clinically-tested Withings Body Cardio.

Body Temperature (avg): 37.2°C ⬤
Waist Circumference: 74.93 cm ⬤
Waist to Height Ratio: 0.404 ⬤

Vegan: 4.44 years
Fundamentals: Daily Dozen targeted daily.
Caloric Tracking: Cronometer used intermittently. Hitting ~95% targets when tracking.

Chopsticks > Western Utensils because of lower glycemic response + fine motor skill development. Also, it's more elegant!

Proper chewing technique is critical!^[1][2][3]

Daily: O.N.E™ Multivitamin x1^[?] ⬤
Daily: DS-01™ Daily Synbiotic x2 (53.6 billion AFU)
Daily: sublingual adenosyl/hydroxycobalamin @ 1,000 mg
Daily: Sulforaphane Glucosinolate (with Myrosinase Enzyme) @ 35 mg
Daily: Lithium Orotate @ 1 mg
Daily: 1:1:1 Magnesium Glycinate | Magnesium Aspartate | Magnesium Taurinate @ 225 mg
Weekly: liquid cholecalciferol @ 1 mL

⬤: contains animal-derived cholecalciferol

Daily: Hyaluronic Acid x2 pumps
Daily: 25% L-Ascorbic Acid x1 pump
Daily: Lightweight Moisturizer x1 dollop

I monitor the UV Index in Vermont where I currently reside and cover up appropriately.

Tridiurnally: 100% Thai Jasmine Rice Scrub

Medically Necessary:
Weekly: 2% Ketoconazole (Sebhorreic Dermatitis)
Weekly: 10% AHAs + PHAs (Keratosis Pilaris)

Duration: Targeting 10 hours (Hitting 7.06 hours)
Blue Light: Always enabled f.lux (Daytime: 3400K, Sunset: 2700K, Bedtime: 1800K) on MacBook Pro + Night Shift (100% Warm) on iPhone. ~1 hour before sleep, I wear 98%+ BL-blocking glasses.

Sleep Phase Targets:
Deep: 25% (Avg. 10%)
REM: 20% (Avg. 13%)
Core: 55% (Avg. 69%)

Measured with clinically-tested Withings Sleep and Apple Watch Sleep Tracking.

Daily: 🇪🇺-made, vegan, zero-drop, wide-toebox shoes, rotating between the following three:

• Ananda physiotherapist-designed casual shoes
• Chitra physiotherapist-designed running shoes
• Skinners™ 2.0 shoe + sock hybrids

Daily: Sustainable, nearly zero-waste toothbrushing procedure x1 (working towards x2):

1. ION Professional Waterpik™ for 2 minutes
2. Dr. Plotka's™ floss-bristled toothbrushing for 2 minutes @ 30-second, 45° quadrant intervals
• Bite™ mint toothpaste bits with nano-hydroxyapatite
3. Tongue-scraping for 2 minutes

Vascular Age: ~20-26 years old
Heart Rate Variability: 73 ms
Resting Heart Rate: 66 BPM
Sleep Heart Rate: 51-88 BPM
Cardio Fitness: 39.7 VO₂ Max (abysmal)

Daily: Electrocardiogram (ECG) shows normal + no A-fib

Need to increase HIIT utilization to improve VO₂ Max + lower resting heart rate.
Diagnosed with myocarditis in August, low-exercise lifestyle until next year.

Vision Correction: OD -3.75 / OS -4.50 / PD 65mm⬤

Hematocrit: 46.6%
Hemoglobin: 16.3 g/dL
MCH: 32.7 pg
MCHC: 35 g/dL
MCV: 93 fL
Platelet Count: 146 x 10^3 /uL
Red Blood Cell Count: 4.99 x 10^6 /uL
RDW: 11.3%
White Blood Cell Count: 4 x 10^3 /uL
Albumin: 5.3 g/dL
Albumin:Globulin: 2.2
Alkaline Phosphatase: 99 IU/L
ALT: 26 IU/L
AST: 21 IU/L
BUN: 13 mg/dL
BUN:Creatinine: 18

Calcium 9.8 mg/dL
Chloride: 101 mmol/L
Creatinine: 0.72 mg/dL
Glucose: 99 mg/dL
Potassium: 4 mmol/L
Sodium: 140 mmol/L
Total Bilirubin: 1.6 mg/dL
Total Carbon Dioxide: 24 mmol/L
Total Globulin: 2.4 g/dL
Total Protein: 7.7 g/dL
A1c: 4.9%
Iron: 150 ug/dL
Iron Saturation: 32%
Total Iron Binding Capacity: 469 ug/dL
Unsaturated Iron Binding Capacity: 319 ug/dL
HDL Cholesterol: 50 mg/dL
LDL Cholesterol: 93 mg/dL
Total Cholesterol: 156 mg/dL
Triglycerides: 66 mg/dL
VLDL Cholesterol: 13 mg/dL
Free T4: 1.26 ng/dL
TSH: 2.37 ulU/mL
Vitamin B12: 774 pg/mL
Vitamin D2/D3: 23.8 ng/mL
Chlamydia: N
Gonorrhea: N
HIV 1/2 Antibody + HIV 1 p24 Antigen: N
Syphilis: N

Dry Sauna Bathing: Bidiurnal Protocol | [sauna: 20 min @ ≥ 78.9°C → shower: 10 min @ ≤ 15.55°C] x2 (suspended ATM)

Missing:
Exercise routine, cosmetics philosophy, genetic results, nail biting, clothing uniform + materials, and probably 100s of other things I need to recall.