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This is an early, incomplete WIP of re-writing the old dashboard.

Name: Tomek

Chronological Age: 21.71

Phenotypic Age: 9.43

Biological Age: TBM

Last Updated: April 8, 2024

Basic Metrics:

  • Height: 1.85 m
  • Weight: 73.6 kg
  • Body Fat: 14.7%
  • Muscle Mass: 81.1%
  • Lean Body Mass: 62.8 kg

Body Temperature (avg): 37.2°C

Waist Circumference: 74.93 cm

Waist to Height Ratio: 0.404

Dietary Pattern:

Vegan: 5.35 years

Fundamentals: Daily Dozen targeted daily.

Caloric Tracking: Cronometer used intermittently. Hitting ~95% targets when tracking.

Chopsticks > Western Utensils for lower glycemic response and fine motor skill development.

Proper chewing technique is critical!

Supplementation:

  • Daily: O.N.E™ Multivitamin x1
  • Daily: DS-01™ Daily Synbiotic x2 (53.6 billion AFU)
  • Daily: Sublingual Adenosyl/Hydroxycobalamin @ 1,000 mg
  • Daily: Sulforaphane Glucosinolate (with Myrosinase)

Skin:

  • Daily: Hyaluronic Acid x2 pumps
  • Daily: 25% L-Ascorbic Acid x1 pump
  • Daily: Lightweight Moisturizer x1 dollop